Today I wanted to talk about goals. We all have them but we always have excuses for why we cannot do them… or maybe we...
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Archive - Month: January 2020
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Ascend Therapeutic Services & Myofacial Release is based locally in Flagstaff, AZ providing MFR for pain relief.
Your hip is connected to your Jaw
Yes, your hip is connected to your jaw. What a weird thing to say... Your head is also connected to your feet and I don't just mean through your bones. It also connects with your nerves, blood vessels, and, of course, your connective tissue (AKA fascia). Have you...
The Healing Crisis Part 2
Crisis Have you ever been in a situation where everything you knew was flipped upside down? Maybe it was a situation where you questioned everything that you were doing and wondered if you were making the right choice. This is the crisis and growing zone. Searching...