Today I wanted to talk about goals. We all have them but we always have excuses for why we cannot do them… or maybe we...
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Fascia is finally getting some recognition! They are just calling it the wrong name…. and it is the largest...
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Ascend Therapeutic Services & Myofacial Release is based locally in Flagstaff, AZ providing MFR for pain relief.
The Healing Crisis When you get treated with Myofascial Release (MFR), you can sometimes go through a healing crisis. This can be physical, emotional, and spiritual. It is a time where your symptoms get worse and you have a hard time focusing or you are in more pain...
Self-Treatment Tips: When setting off on your healing journey, it can be a little daunting. Some things that I do are to meditate and do yoga every day to help me stay in tune with my body. You are not a hopeless case... I was a mess at one point (more of a mess...