Today I wanted to talk about goals. We all have them but we always have excuses for why we cannot do them… or maybe we...
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Ascend Therapeutic Services & Myofacial Release is based locally in Flagstaff, AZ providing MFR for pain relief.
The Healing Crisis
The Healing Crisis When you get treated with Myofascial Release (MFR), you can sometimes go through a healing crisis. This can be physical, emotional, and spiritual. It is a time where your symptoms get worse and you have a hard time focusing or you are in more pain...
Self-Treatment Tips and Tricks
Self-Treatment Tips: When setting off on your healing journey, it can be a little daunting. Some things that I do are to meditate and do yoga every day to help me stay in tune with my body. You are not a hopeless case... I was a mess at one point (more of a mess...