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Recommended Reading

Comprehensive Myofascial Self Treatment

By Joyce Patterson, PT

Accepting

By Lee Coit

Myofascial Release, Healing Ancient Wounds

By John Barnes, PT

Becoming Supernatural

By Joe Dispenza

Self-Care Resources

Crainiocradle

Can help manage headaches, neck pain, facial pain.

Foam Roller

Great for rolling and treating the whole body!

Sacral Wedgy

Helps stabilize, and gently mobilize the sacrum which can alleviate back pain.

4-inch Therapy Ball

Great for getting at all areas of your body and can help alleviate pain.

Ready to Relieve your pain?

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(253) 250-6030

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AscendMFR@gmail.com

Address

223 N. San Francisco St., 105,
Flagstaff, AZ 86001

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Ascend Therapeutic Services & Myofacial Release is based locally in Flagstaff, AZ providing MFR for pain relief.

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LATEST POSTS

The Healing Crisis

The Healing Crisis

Dec 30, 2020

The Healing Crisis When you get treated with Myofascial Release (MFR), you can sometimes go through a healing crisis.  This can be physical, emotional, and spiritual.  It is a time where your symptoms get worse and you have a hard time focusing or you are in more pain...

Self-Treatment Tips and Tricks

Self-Treatment Tips and Tricks

Dec 17, 2020

Self-Treatment Tips: When setting off on your healing journey, it can be a little daunting.  Some things that I do are to meditate and do yoga every day to help me stay in tune with my body.  You are not a hopeless case...  I was a mess at one point (more of a mess...

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